Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight gain in check can be difficult when youre eating for two,, but with the help of a personal trainer, you can ward off the inevitable excess baby weight.

Studies have shown that exercising throughout your pregnancy is not only good for your body, but good for your mind as well. Exercising makes you release endorphins which in turn can make you feel happier, and more stable. With the inevitable rapid moods changes and decreased energy that pregnant women experience, prenatal exercise can be very beneficial to both husband and wife! Prenatal exercise can also have a positive impact on the length of delivery and post partum weight loss. A woman who has more muscle tone and cardiovascular endurance will fare better in a labour room than one that does not. This is a true marathon event, and you want to be ready.

If youre the type of woman who already likes to exercise and has a program in place with a trainer, there is no need to slow down just yet. With your physicians approval you may continue your program until your body starts to slow you down. If you are not currently exercising and want to begin, you may also do so, but you need to be careful about going into it with your eyes open. Pregnancy is not a time for weight loss goals, but instead, healthy weight gain goals with the forward focus on post natal weight loss.

During pregnancy, there are many issues to be concerned about such as gestational diabetes, pre-eclampsia, and lethargy. At the 2002 annual meeting of the Society for Maternal-Fetal medicine, Dr. Tanya K. Sorensen stated that vigorous exercise during pregnancy appears to reduce the risk of pre-eclampsia. Exercise can help keep all of these conditions from occurring, and utilizing a personal trainer can help you get the most benefit from your workout. Just as you would during your regular sessions, your trainer will modify exercises for you as she sees fit, and tailor a program to meet your specific needs. You and your trainer will decide what feels best for you at each stage of your pregnancy, and you will feel at ease exercising knowing you are doing exercises that are good for both you and your expanding belly.

most non- pregnant women who exercise solo have a program in place that they vary infrequently due to lack of fitness knowledge and uncertainty about technique. More than ever, those things are important during pregnancy. You dont want the same routine in the first trimester as in the third, and a trainer can help with that. The type of workout that you get with a personal trainer is so customized to your specific needs throughout your pregnancy that you dont need to worry about doing an activity that might not be in your best interest. Proper technique and choice of exercises are most important during this crucial time since you could do more than just pull a muscle; you could effectively harm your baby.

Any questions or concerns you have about your program can be brought up and discussed with your trainer to make you feel completely confident that you are executing each exercise properly.

With the guidance of a personal fitness trainer, your prenatal workout should be worry-free, full of interesting exercises, and preparing your body for the biggest workout yet.

Sources:

Birthing Naturally.Com. January, 2004. 01 May, 2005.
http://www.birthingnaturally.net/exercise/fitness.html

Discovery health.Com. 01 May, 2005.
http://health.discovery.com/centers/pregnancy/americanbaby/exercisebenefits.html

Nicole Palacios BSc, has been an integral part of the fitness industry for the past 11 years, working as both a group fitness instructor and as a personal trainer. She is certified through ACE and the BCRPA as a personal trainer, and is also a supervisor of fitness leaders. Her latest program is called Stroller Fitt- a walking and toning program for mothers and babies in Vancouver, Canada. Her passions include fitness writing, weight training, and helping her clients pursue their fitness dreams. Check out her website at http://www.perfectfit.ws, or contact by email at Nicole@perfectfit.ws

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Shapely & Healthy - Things You Want To Know About Colon Cleansing

Shapely as in sexy? most of you would surely like to know if colon cleansing or detoxification aids in weight loss and promises you the whistle-bait figure you missed, or wanting to acquire all these years. In a way, yes it can. However, colon-cleansing is not your overnight weight-loss sensation; in fact it is not about it at all. There have been no therapeutic claims made about weight-loss as a guaranteed result of cleansing your colon. What detoxification through colon cleansing aims to achieve is overall good health by elimination of toxic wastes piled up inside the body. As stored body wastes get eliminated, your body can get back in shape both in its literal and figurative sense.

When do you know its time to detoxify?
Your body has a tell-all mechanism built by nature, which gives off signals when it is failing off the mark of good health. When most of the following symptoms start to show, it is time to consider seriously, colon-cleansing:

Common symptoms:
-Fatigue for no apparent reason;
-Bloating;
-Constipation;
-Gas;
-Flatulence;
-Digestive and abdominal Discomfort.

Why colon cleansing?
The colon is the central repository of waste in the human body. When the large intestines do not function properly, waste is not eliminated from the body as nature intends it to, and waste by-products, such as toxins and harmful bacteria, get recycled in the body causing damages on the major body organs. Blood bathes the organs from the colon. When the colon stores waste it could not eliminate, imagine what blood carries back into the blood channels, leading to all internal organs where it flows.

For greater impact on health, colon-cleansing should be given a closer look. The internet offers a long list of colon-cleansing programs: natural herbal remedy for colon cleansing is fast becoming the trend due to favorable feedbacks from those who tried it.

Be wary about programs of longer duration as studies showed, they are more likely not completed. Choose shorter programs instead, which you can complete and your bite-sized goals realized before moving on to the next. You may also resort to the more convenient herbal home remedy.

This is the secret of success in weight-loss or in any health programs: better build on success, little by little. When you acquire success in little attempts, your confidence will soar. You will be inspired to carry on and never give up. When you do it the other way, youd end up frustrated and easily discouraged to finish the program because your feeling of inadequacy gets in the way. How would I know if my colon cleansing program is working?

First, how does it work?
The main purpose of colon cleansing is to promote peristalsis on the large intestines, which moves the waste down to the rectum for excretion. This is helpful most especially when the large intestines have slowed down and elimination of waste is not done regularly. Ideally, excretion of waste should be done at least 2-3 times a day; elimination of waste regularly will boost energy and get rid of a sluggish feeling.

To aid your colon-cleansing or detoxification program, you should increase your fiber intake, maintain a low fat diet, have lavish servings of fruits and vegetables, help yourself with protein servings of chicken, fish or their alternates and more importantly, drink 8 glasses or more of water. natural fruit juices can be taken in lieu of water.

As you complete your program, you would notice transformation on your skin, as well as in your moods. You will feel great. It makes sense to conclude that when you start eliminating the excess baggage, youd become lighter and feel healthier. Getting shapely can now come easy.

Get more details about Natural Herbal Remedies and Allergy Relief then visit http://www.getmedicine.com/

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Managing Stress on the Golf Course to Improve Your Game

golf involves stress and at times, this stress can be detrimental to your game. It may influence your behavior in negative ways and get you into a negative thinking process, which only deters your skills. Remember that a certain amount of stress is needed to facilitate your performance but too much stress can manifest itself in negative ways. Players need to learn how to objectively assess their levels of vulnerability to stress and how to set up appropriate strategies to compensate them.

It is important to remember that the grandest quality of the true achiever is persistence. This often means fighting off discouragement and difficult times and in playing through slumps in performance.

There are several strategies that may be helpful in assisting you to maintain a standard of confidence and a winning attitude. They are balance, positive thinking, respect, vision, goal setting, commitment to continued improvement, and character.

OK, so how do you make it happen? Instead of getting mad when you play a bad shot, stay calm, remember everyone makes mistakes, if we did not, there would be no professional golf we would all be playing to the standards of Phil Mickleson, Tiger Woods et.al. Dont beat yourself up about it, even if you have a really bad round. You know you are better than that, the next time you will play better. A more difficult technique is visualization, many top sportspeople can and do visualise themselves performing well.

When goal setting, set realistic targets, beware of pointless and low targets, but be aware of your ability when setting high targets. If you dont achieve them, think why? Maybe they were not realistic. Maybe there are too many other things in your life right now. Avoid using them to generate negative thoughts, you didnt reach a target it is not the end of the world!

Yoga for golfers can help you to improve your concentration and also helps with anger control. This will help you to keep things in perspective out on the golf course. A yoga for golfers dvd would make an ideal gift for yourself, or for the golfer in your life. Having the instruction on dvd means that you can go over the techniques as many times as you want. It will pay for itself financially and out on the golf course very quickly and you can practice the exercises whenever you feel like it. It is like having a portable golf yoga guru!

So, with your improved mental attitude, you should find that you can enjoy your golf better even when having a bad round. But please remember, a little stress can add that winning edge to your game, just try to get the balance right!

Visit Think and Reach Par for a yoga for golf DVD, or maybe treat yourself or the golfer in your life to a golf birthday gift like the body golf series.

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