Abdominal Obesity: The Weight You Put on Depends on Your Body Type!

Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This abdominal fat is very hard to get rid of.Different people have different fat storage areas. most men store fat around the abdomen. This fat is stored in the fat cells. The number of fat cells remain fixed . However as we store more fat these cells grow more bigger. The fat cells are stored between the skin and the muscles and also in deeper tissues called the visceral fat which surrounds the vital body organs. The way in which the person puts on weight depends upon the body type of a particular person.

There are three different body types:

1. The ectomorphs - Those who are slim with slender muscles. They put on weight around their belly without corresponding increase in the arms or legs.

2. The mesomorphs - Those who put on weight around the belly plus arms and legs but usually not on the face.

3. The endomorphs - Those who put weight not only on the abdomen, but also around the hips and thighs. women after their menopause also put on weight around the abdomen.

Must Read: 10 Tips to lose weight from hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm

There is also a connection between mind and the body. This mind body connection also determines the way in which a person puts on weight. people who are chronically stressed produce large amounts of body steroid called cortisol. It affects the fat distribution by causing fat to be deposited in the abdominal and visceral areas.

abdominal obesity also leads to various diseases. To name a few, there are cardiovascular disorders, high cholesterol, diabetes and polycystic ovary.

How to lose abdominal fat?

most people have the misconception that one can lose spot fat by spot exercises! The truth is that the body has a complicated system of fat deposition and fat removal, so exercising a particular body area results in toning that area, which may initially look like some sort of inch loss due to tightening of muscle tissue! But to burn fat on the abdomen, one should follow a combination of a fat loss diet along with cardiovascular training and muscle conditioning and de-stressing exercises.

Must Read: obesity being termed as No.1 killer in U.S. Know more about it at http://www.weightloss-health.com/Obesity.htm

Random tip: weight loss helps in erectile dysfunction and hence enhances your sex life as per a recent research. So you have one more reason to lose weight.

about the Author

Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at Natural Weight Loss Tips/Programs Article Directory

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Brooklyn New York Prenatal Yoga

Counting Carbs With WineThe recent health claims that wines have antioxidants in them that may block free radicals, prevent heart disease, cancer, and other conditions associated with aging seems to have some validity. Polyphenol, catechin, and cholesterol-reducing resveratrol are found predominately in red wines in various degrees. One suggestion as to why some of these antioxidants are present in red wines is that grapes that have been distressed during their growth will exhibit the highest level of antioxidants. Red-skinned grapes seem to have better growing success in less temperate climates but exhibit the effects of stressful weather conditions in the form of higher levels of resveratrol. Before all you wine enthusiasts start shouting, I told you so! let me point out that many of the same antioxidant benefits can also be found in dark beers, too.What low-carbohydrate dieters are most concerned about with wine, however, is its carbohydrate count, loosely a function of the wine's residual sugar content. Although residual sugar levels are often made available by vintners and are a good indication as to the possible dryness or sweetness of a wine (the higher the number, the sweeter the wine), we cant, unfortunately, extrapolate the carbohydrate count of the wine from this figure without a full lab analysis.Some wine-related Web sites say that there are no carbohydrates in dry wine, a glaring example of people who have no idea of the mechanics of fermentation. The process of converting sugars to alcohol and carbon dioxide during fermentation is limited by the attenuation of the yeast or the manipulation of the fermentation by the vintner. In order for a wine to have no carbohydrates in it, it would have to be pure alcohol, in other words, distilled. Of course at that point, the liquid would no longer be wine, but brandy or cognac. Alland I repeatall wines, including dry wines, have some residual sugar left behind after the fermentation process ends. Residual sugar equals carbohydrates. If it were possible to use fermentation to convert a sugary liquid into a drink that was free of carbohydrates, the process of distillation would be a meaningless procedure. Only after distillation, when the resultant liquid is transformed into ethyl alcohol (ethanol), will a once-fermented liquid truly become carbohydrate-free.You might notice while shopping for wine that some fruit-blended wines actually carry a nutritional analysis statement on them. For any wine with an alcohol content of less than 7% by volume, the Food and Drug Administration actually has jurisdiction over the nutritional labeling of the product. However, the Alcohol and Tobacco Tax and Trade Bureau (TTB) has jurisdiction over the mandated government warnings that are also found on the labels of these wines and of all alcohol-based products. This is one of the few times that the FDA gets involved in the realm of spirited beverages with the TTB. Youll also find nutritional information on ciders under 7%. What kind of a margin of error does the Alcohol and Tobacco Tax and Trade Bureau allow in the measurement of carbohydrates in wine? From the TTB ruling: Statements of carbohydrates and fat contents [on wine labels or advertising materials] are acceptable provided the actual carbohydrate or fat contents, as determined by ATF (Bureau of Alcohol, Tobacco and Firearms, the former alcohol trade regulatory agency) lab analysis, are within a reasonable range below, but in no case more than 20% above, the labeled amount.If you're on a low-carbohydrate diet and enjoy the occasional pressings from the noble grape, the following list of wines with their carbohydrate counts should help you keep your daily carb intake in check:Barton & GuestierCabernet Sauvignon ('02)5 oz1.70 gChardonnay ('02)5 oz1.10 gFrench Tom Cabernet Sauvignon ('02)5 oz1.30 gFrench Tom Chardonnay ('02)5 oz1.10 gFrench Tom Merlot ('01)5 oz1.40 g

Ecco Domani

Cabernet Sauvignon (01)5 oz4.00 g
Chianti (01)5 oz3.60 g
Merlot (01)5 oz4.05 g
Pinot Bianco (96)5 oz3.50 g
Pinot Grigio (02)5 oz3.15 g


For more information on the carbohydrate count of more than 1000 worldwide brands of beer, 400 wines, 60 liqueurs, and distilled products, go to www.lcbartender.com.


Bob Skilnik, 2004

Bob Skilnik is a Chicagoland freelance writer who has written for the Chicago Tribune, the Collector Magazine, the American Breweriana Associations Journal and the national Association Breweriana Advertisings Breweriana Collector on the subjects of beer, brewery history and breweriana. He is a 1991 graduate of the chicago-based Siebel Institute of Technology, the oldest brewing school in the united States, with a degree in Brewing Technology.

His interests in beer and brewing were cultivated while serving as a German translator in West germany for the united States Army. Skilnik is the Associate Editor for the ABA Journal and The Tap newspaper, and a member of the Society of midland Authors and the Culinary Historians of chicago. He has appeared in the Chicagoland area on Media Ones television program, The Buzz, WTTW's chicago Tonight with Bob Sirott and Phil Ponce, Chicagos Public radio station, WBEZ , Springfield, IL's WUIS radio and the WOR Morning Show with Ed Walsh in New york. Skilnik's national television appearances have been on the cold Pizza morning show on ESPN2 and fox News live.

Skilnik's latest effort is The Low-Carb Bartender, published by Adams Media. This reference book of hundreds of beers, wines, liquors, and liqueurs with their carbohydrate counts and a collection of over two hundred low carb mixed-drink recipes will be available in bookstores in November, 2004.

How To Work Out On A Yoga Ball

Which is the Best Wireless Router?

A wireless network is incomplete without a router. The router connects to the broadband connection and in turn the access point in the router enables your laptop or computer to connect with the internet. There are many wireless routers available in the market and to label one of them as the best and the other not so good is not an easy task. But when we take the speed of transmission of the data, the range it transmits and the ease of use, there are not many that can compete with each other in the wireless router category.

After extensive research we found that the Belkin wireless pre-N router is the best in the wireless router category. People who use the router have found it to be very good and it is easy to install as well. The range it covers is very good. It works with Windows, mac and linux too. The best part about the router is that it is able to withstand cellular and cordless phone interference. The speed with which data is transmitted is also good.

Though it is priced a little on the higher side, the benefits that it provides make up for it. Not only our research, but experts in the field also provide testimony to the fact that the Belkin wireless pre-N router is the best wireless router.

Kids Yoga And Shiatsu Mats